Vacuum помпа was originally designed to fight with erectile dysfunction. Penis enlargement constitutes a side effect. The same principle works with this device?
Vacuum помпа – it is a transparent cylinder, the flask, which has a entry, but without the yield. More precisely, the output has, but it is a small hole with attached hose. Vzduchovací tubing, in turn, is connected to a pump for pumping air out of the flask. Pump more often represented by a cheap hand-pears, as, for example, it happens with the cheap pumps from sexus tabernas. On expensive pumps provides for a special weapon-a pump with манометром for monitoring the pressure in the flask.
The principle of action is simple:
- The Penis is inserted into the flask.
- The flask clutched firmly to the pubis.
- The air drawn from the flasks using manual pumps. In the flask is created by negative pressure or, as they say, vacuum. Consequently, пещеристые of the body are filled with blood, causing an artificial erection.
Mechanisms of penis enlargement in polerowanie
A temporary increase in
Making elites causes a temporary increase?
- Mechanism 1. During the long (about the time сетов to learn further in the article) polerowanie, elastin fibers in the тунике of the penis are stretched. This allows the cavernous bodies to accommodate a larger blood volume, which increases the girth of the penis. After a few hours, when the elastin fibers will once again take its original length, the girth of the penis will return to normal levels.
- Mechanism 2. The second mechanism penis enlargement – this is the influx of the lymphatic circulation. During tonirovania in the penis surging not only a lot of blood, but also lymph. She focuses under the skin (of the foreskin), which causes the effect of the so-called "donuts" after the completion of the session tonirovania. During the first lessons with fanfare, лимфой inundates stronger. Later, the amount of serum in the tonirovania significantly reduced. In general, the lymph is not dangerous, and is a negative sign. In addition, a few hours after exercise, the lymph leaves his member on лимфатическим channels, and everything returns to normal. According to the occasion it is worth it to ensure that the amount of serum was not unnecessary.
The increase on a solid foundation
To increase continuously, it is necessary to combine the use of the pump with the manual exercises. Then, in the special modes tonirovania, it will be possible to stretch the тунику, and in the next cycle of the "send" of the alveoli. With each of these tasks, with the right approach, vacuum помпа successfully cope.
Vacuum помпу can be used as a standalone device, and it is possible to combine with the basic manual program. The second option is preferable.
Using помпу together with manual exercises, you can achieve much greater results for the increase WHEN. So, with the help of a vacuum pump can increase the length and girth of the penis.
Types of tonirovania
Sarcina
Sarcina – this is the mode tonirovania for stretching the tunic. For the Sarcina is necessary, close the flask, in which эрегированный member can't increase the width, so the strength of the vacuum will pull it to length. This method allows you to increase the length of the penis but also stretch out тунику.
Classic elite
Classic tonirovania – tonirovania in a wide flask. The strength of the vacuum in such a bulb forcing member to enlarge the width, the filling of the alveoli with blood to the limit. When stretched тунике this method tonirovania helps effectively enlarge the girth of the penis.
How to build a program of exercises for each of the objectives? Read further in the article.
Safety rules when working with a vacuum pomp
Vacuum помпа is sufficiently effective means for penis enlargement. However, when used incorrectly, you will get only the injuries and the darkening of the penis. Read this article carefully before using the device.
Under no circumstances, transgress the following rules:
- When it comes to painful feelings, immediately stop the session tonirovania. Find out what is the cause of painful sensations. If the reason was injury, then wait until healed before the following exercises. If it is the cause of the painful feelings were, for example, pinching the skin, it is necessary to solve the problem and continue in session tonirovania.
- Never be in a hurry. Is not present the session tonirovania in the head! Pressure повышайте (more precisely понижайте, so as the bulb creates a vacuum) smoothly, week in, week out. The secret of growth in the crazy load and permanent literate practice.
- Under any circumstances do not exceed the session time tonirovania for access to more than 40 minutes! One hour — it is a limit on the time on light load. By this time it must be approached smoothly. In the long vacuum blood ceases to flow freely to the penis member, thereby the cells in the penis begin to die.
- Not laoreet too often. Session tonirovania a very pleasant thing: a member laoreet swells to monumental proportions, that it is nice to see. However, there is no need elites to 3 times a day. Your goal – to increase the member, and not the joy of a temporary effect. Too frequent workouts can inhibit the growth. Therefore, follow the exercise schedule, of which you will learn later in the article.
The Penis is a surprisingly resilient, and the damage it is hard enough. When literate fundraising the risk of injury tends to zero.
The Program of training with the use of a vacuum pump
Consider the two training programs:
- The first program is focused on stretching dapibus shell of the penis.
- The second program is aimed at "pumping" of the cavern.
For each of the two programs are necessary two different flasks. Hose and pump for pumping air universal for all inserts. For the first type of training is necessary to close the flask for Sarcina.
Program on stretching dapibus shell (length)
Flask for Sarcina must be rather narrow: эрегированный member during the Sarcina is not blown width, the walls of the flask to limit the expansion, instead, a member of the drawn out long.
Тренировочная program:
- Massage of the testes – 5 min
- The preheating of the ferry – 10-15 minutes
- Light direct растягивания in all directions – 10-15 minutes
- The rope on the high натяжении – 10 min
- Rope or And-растягивания (as you prefer). You can include feedback cravings, as well as sessions on the member.
- Light jelq – 50 reps. Before you start pomilovanju, it is necessary to prepare member load glory. the jelq is suitable for this purpose, as it is impossible to better. Dry or wet jelq, as you prefer.
- Sarcina. Now in detail we will describe how the session tonirovania.
The procedure for Sarcina
Bring a member to a 80-90% erection, lubricate the cream or thin vaseline, then put into the flask and firmly press it on the pubis. Try not to get vaseline got on the scrotum, otherwise it also sugit in the flask. If it happened, not suffering: to clear the flask, wipe the scrotum wipes dry, and re-insert the penis into the flask. If вытягиванию prevents friction, lubricate sliding cream-butter itself the flask from the inside. The slip must be 100%.
On quality pumps has a pressure gauge that shows the pressure in laoreet. I can't give you optimal indicators of pressure, because someone 4 units will seem the greater the load, the other is nothing to feel. Watch the pressure you need another reason: you should know how the brand started, then to smoothly increase the load.
Member of the flask will be вытягиваться on the entire length. Pay attention to your feelings. Upon the occurrence of the pain to stop seth.
Тренировочные sets
Holiday between sets 3-5 min minutes. At this time it is possible to perform light растягивания. Before the next сетом, again bring the member to a 80-90% erection.
- The first set. The first hundred to spend on a light load: do not try to exhaust all the air to stretch the member at a maximum in the first approach. If on the first pores start to strengthen, it stops the growth. Everything has its time. Put a light load in 10 min
- The second set. Another seth a little bit to increase pressure. Here to you and throw a pressure gauge: check the sensor and slightly lift the pressure. On the second set you can also leave 10-15 minutes
- The third set. On the third set do not raise the pressure, but increase the time to 20 min the whole kit, you must be nice. No pain!
After сетов
After Sarcina again, light jelq, literally 30-50 light reps. Do not attempt to perform a complete hard jelq, as the vascular program. In this case, the jelq you need to strengthen blood circulation, so as at the time of tonirovania, the blood stagnates in the member.
Then make direct traction medium power for 5-10 min
Замеряйте parameter BPFSL before the workout and after. If after the training has ВУП, you are doing everything correctly. If not, read the article carefully one more time and analyze your training.
At the end of training намажьте member of balm "ambulance from bruises and contusions" or a similar ointment.
The training is over. The schedule is more convenient to 2/1 or 3/1. Never forget to rest, but also lazy, it's not worth it. Monitor the status of the member, to train properly, diligently listen to Mr. Jons'and and your penis is bound to grow.
An increase in the load
A whole week to exceed the set load. The first set is a lightweight, 10 min, the second set just increase your blood pressure and also 10-15 min, the third set at the same pressure 20 minutes after a week of bit, the best the smallness of the increase the burden for the first set and the second set will be with an even bigger burden, the third set at the same pressure but after 20 minutes, the Scheme is simple.
So, week after week, continuously повышайте burden. It will help you achieve the best results. After a few weeks, when you наберетесь experience, then increase the duration of the сетов to 15 min for the first set, 20 min and for the second and 25 min for the third.
Continue a course of stretching of the tunics until then, until it will increase the difference between BPFSL and BPEL to 2 cm or more, then go to vascularium cycle.
Vascular program with the use of a pump
List of exercises:
- Massage of the testes – 5 min
- The preheating of the ferry – 10-15 minutes
- Direct traction medium power – 5 min
- the jelq – 100 reps.
- Erectum bending – 10 min
- Sitting on the dimidium-stabat member of the – 10 min
- Session tonirovania.
The order of the venue
Session tonirovania on vascularium cycle exactly the same as in the cycle of stretching of the tunics, with the only exception that the response in this case is wide, not narrow, and the member inflates breadth. Time of visits, and the principle of increasing the load exactly the same. You can always re-read all the articles on our website.
In the breaks between сетами to продавливания. After 10-15 punchings between the сетами will be quite enough.The combination of vacuum pump and punchings gives fantastic results. Продавливания drive carefully. If it is felt that the burden is too great, then снижайте turnovers and reduce the training.
At the end do light jelq for distillations of blood circulation.
The training is over. After completing the exercise, the fat member of the balm "ambulance from bruises and contusions" or analogues. Schedule of 2/1 or 3/1.
Be attentive to your penile organ. If you feel that a member is not ready for such a load or already recovered, the rest.
If you want to track the effectiveness of your workout, you can measure the circumference of the member before and during exercise. However, should try to замерить him that as a member of the flood лимфой. Circuit, greater лимфой, we don't care. We need to clean ВУП. And the greater the difference between the замерами at the beginning and during the exercise, the better. In the case that the difference is growing week after week, you are on the right path.
A couple of important points
Now we look at a couple of important points in the classic polerowanie.
Point 1 – Мануальные exercise + помпа
Vacuum помпа is a great addition to the main workout program and increases the effect of the training. It's not worth it to switch to only using the pump – it will be the right decision.
Point 2 – Lymph
While playing with the fanfare penis strongly "inundates" лимфой. The first training session of the serum is sometimes more, after a few hours of "inundates" not so strongly.
If the lymphatic circulation is very much, it is possible to split the file into two phases, with a pause between stages to 30 sec.
Avoid large quantities of lymph to allow the elites in презервативе. Yes-yes, don't be surprised. In презервативе skin tight сдавливается, that doesn't make lympha congregate under it. On the overall effectiveness of the training it has effect is not strong.
Point 3 – Заживляющие cream
After the completion of training, you need to apply the healing cream. This will help you quickly залечивать red dots and prevent the browning of the penis.
Point 4 – the Blood during tonirovania
In the classical polerowanie before the training it is advisable to drink aspirin (approx. ред. pre-consult your doctor). Improves the fluidity of the blood and prevent blood clots.
During exercise when the increased exertion of the urethra can come out a few tiny drops of blood. This happens due to damage to the blood vessels in the urethra. In this case, immediately stop and give yourself a holiday for two weeks. When resting drink a medicine to strengthen the blood vessels. Also worth it to drink away vitamin Ie.
After two weeks of vacation again at training, but start gradually: two weeks light exercise to return to full training.
Section 5 – Sex after a workout
After exercise, sex or masturbation is not worth it. Give yourself and a member of the holiday. And sex next time.
Point 6 – the Darkening of the skin
When you have an active classic polerowanie the skin of the penis may be a bit dark. This is happening in violation of the conditions described in the program: preheating, load value, the use of creams after a workout. In any case, the darkening is not painful sign.